EXERCISES

Helping you to achieve your goals

EXERCISES

Helping you to achieve your goals

Slow Motion Run
Complete Physio – 44: How To Stretch The Pectoral Muscles
Complete Physio – 43: Upper Back Ribcage Stretch
Complete Physio – 42: Shoulder Abduction Strengthening
Complete Physio – 41: Gluteus maximus activation
Complete Physio – 40: Neck mobility stretches
Complete Physio – 39: Thoracic Rotation (improve spinal mobility)
Complete Physio – 38: Midfoot Walk
Complete Physio – 37: Stability Slide for Posterior Chain Activation
Complete Physio – 36: Posterior Chain Strengthening
Complete Physio – 35: Long lever adductor bridge (with progressions)

NO

Complete Physio – 33: Lower abdominal exercise (with gym ball) Part 2/2
Complete Physio – 32: Lower abdominal exercise (with gym ball) Part 1/2
Complete Physio – 31: Lower abdominal exercise (with medicine ball)
Complete Physio – 30: Adductor Bridge (with progressions)
Complete Physio – 29: Adductor Squeeze 1 (with medicine ball)
Complete Physio – 28: Adductor Squeeze 1
Complete Physio – 27: How To Correctly Stretch Your Back Using A Foam Roller
Complete Physio – 26: Single Leg Squat
Complete Physio – 25: How To Use A Foam Roller To Release The ITB
Complete Physio – 24: Shoulder Strengthening (lateral rotators)
Complete Physio – 23: Quadriceps Stretch (For runners and gymgoers)
Complete Physio – 22: Lower Back Mobility (part 2)
Complete Physio – 21: Lower Back Mobility Exercises (Part 1)

NO 20

Complete Physio – 19: Back Stretches – (part two) | Thoracic Mobility
Complete Physio – 18: Back Stretches (part one)
Complete Physio – 17: Abdominal Strengthening With Progressions
Complete Physio – 16: Simple Side Plank with Progressions
Complete Physio – 15: Perfect Plank– BEGINNER and ADVANCED exercises
Complete Physio – 14: Rotator Cuff Strengthening (Internal)
Complete Physio – 13: Rotator Cuff Strength (Lateral)
Complete Physio – 12: Back Stretches (part three)
Complete Physio – 11: Foam Rolling for Calf Release
Complete Physio – 10: How To Correctly Use A Foam Roller: Quadriceps (Thigh)
Complete Physio – 9: Eccentric Achilles Training Exercises
Complete Physio – 8: Plantar Fascia stretches
Complete Physio – 7: Heel Raise Exercises
Complete Physio – 6: Calf Stretches from London’s Leading Physiotherapy Team
Complete Physio – 5: How To Strengthen Your Hips – No Equipment Required
Complete Physio – 4: Strengthening Exercises for Gluteal and Hip Muscles
Complete Physio – 3: Gluteus Medius Exercises
Complete Physio – 2: Single Leg Bridging Exercises for Hamstring and Glute Strength
Complete Physio – 1: Bridging Exercises for Hamstring and Glutes