The Complete Physio Blog
Evidence-based recovery advice from London’s leading physios.
Back to Boxing – Trevor’s Journey After Rotator Cuff Repair
Trevor tore his rotator cuff and had major shoulder surgery. See how post-op physio in London got him back to boxing in around 12 months.
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AC Joint Injuries – From Gym-Related Pain to Traumatic Shoulder Injuries
From gym-related pain to traumatic injuries - discover how AC joint problems are diagnosed, treated and rehabilitated.
Am I Suitable for Arthrosamid®? Who Can Have the Injection
Arthrosamid® can give long-lasting relief from knee osteoarthritis, but it is not right for everyone. Who is suitable, who is not, and…
Calf Tear – Tennis Leg
CrossFit injuries – Why they happen and how to stay training
Long Head Biceps (LHB) Pain
The Crucial Role of Strength Training for Runners
Running, with its rhythmic stride and pounding movement, is often […]
Hip Pain in Runners – Stress Fractures, Lateral Hip Pain and When to Get Help
Running is one of the most accessible and rewarding forms […]
What is incontinence and do you have to live with it?
By Clinical Specialist Sophie Pelych Urinary incontinence is the involuntary […]
Achilles Rupture – Surgery vs Conservative Treatment
An Achilles tendon rupture can heal without surgery using a […]
How to Start Running in Your 40s and 50s
It’s never too late to lace up your running shoes! […]
TMJ and The Cervical Spine
If you’re struggling with jaw pain, clicking, or tightness around […]
Temporomandibular Joint (TMJ) Dysfunction
If you’re experiencing jaw pain, clicking, or difficulty opening your […]