Project Description
Complete Pilates
Physiotherapist led Pilates
Complete Pilates
Physiotherapist led Pilates
COMPLETE PILATES
Complete Pilates philosophy was created by our Director and Musculoskeletal Sports Physiotherapist Helen O’Leary. It focuses on the specific understanding of pain, injuries and illness and how these can affect your body and subsequently movement. We look at how we can alter your mechanics to reduce pain, improve posture and create strength. At Complete Pilates we have an individualised approach so that all our products, from one-to-ones to small group classes are tailored to your needs. We continuously re-assess your injuries and movements so that your programme can keep progressing and keep full notes on all sessions.
We request that all new clients undergo an initial assessment through our New Client Assessment programme. This also allows us to screen people into classes and ensure that all exercises are appropriate for your needs.
THE STUDIOS
We have three studios in London all equipped with the latest Balanced Body equipment. These studios have access to full changing room facilities, lockers and waiting areas. We request that in all our studios shoes are left outside in order to keep the area clean.
OUR INSTRUCTORS
What sets us apart from other studios is our unique team of instructors. At Complete Pilates our instructors have a strong understanding of pathology, pain management and biomechanics and understand how each movement can translate into function. Our team has worked with some of the world’s top athletes and artistic performers which enables them to create a programme specifically designed for you. We are experienced in working with people at all stages of their life and are also specifically trained in antenatal and post partum Pilates.