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Running Clinic 2017-12-22T22:54:16+00:00

Project Description

RUNNING CLINIC

The Running Clinic, led by Scott Newton, aims to help you achieve your ‘running potential’ by working with you to become a stronger, faster and more resilient runner

RUNNING CLINIC

The Running Clinic, led by Scott Newton, aims to help you achieve your ‘running potential’ by working with you to become a stronger, faster and more resilient runner

RUNNING CLINIC

The Running Clinic, led by Scott Newton, aims to help you achieve your ‘running potential’ by working with you to become a stronger, faster and more resilient runner.

Scott is an experienced physiotherapist who also has a degree in Sport & Exercise Science. He is proud to be recognised as a ‘SuperSpecialist’ by Blaise Dubois’ world-renowned ‘The Running Clinic’ network and has worked with all levels of runners from beginners to internationals.

Scott is a keen club runner with a 2 hour 37 minute marathon PB, so he understands how important it is to keep runners running injury-free and knows what it takes to run fast.

THE RUNNING CLINIC OFFERS A 3 SESSION RETURN TO RUNNING PACKAGE:

PACKAGE 1. INITIAL ASSESSMENT (1 HOUR £115)

  • A thorough assessment of your running & injury history
  • Establish your running goals & targets
  • Assessment of your current injury & referral for further investigation if required (e.g. MRI, diagnostic ultrasound).
  • Treadmill based assessment of your running technique/form (if you are able to run). Allowing analysis of:
    • Stride mechanics (length and width of stride)
    • Impact (heel/mid/forefoot strike; position of foot in relation to body)
    • Upper body position (arm carriage, trunk position)
  • To provide you with simple and immediate advice on modifying your running style and training schedule.

PACKAGE 2. RUNNING STRENGTH SCREENING ASSESSMENT & GAIT RETRAINING (1 HOUR £115)

  • This will include standardised & objective tests to measure your strength, power & endurance in muscle groups that impact on your running performance & injury status.
  • A tailored strength & conditioning program to address any identified deficits.
  • Clear & simple instruction on how to incorporate gait retraining/running technique changes to improve your running form & injury status.

PACKAGE 1 & 2 – 2 HOUR SESSION £170

PACKAGE 3. THE FINE-TUNING REVIEW SESSION (30 MINUTES, £75)

  • This session is vital for reviewing progress with your running rehab program & provides an opportunity for fine-tuning. This often focuses on reassessing your running gait & making any necessary tweaks.
  • Clear goals will be agreed with you to help focus your efforts & improve your success.
  • Dependent on your progress & running goals; recommendations for further review, self-management, or referral onto a United Kingdom Athletics qualified Running Coach
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