Time to get off the couch! Pilates with specialist physiotherapist and Pilates instructor Annabel Hawker
As we all spend more time at home during the Covid-19 lockdown, we are likely to be spending extra time on our trusty couch. Whilst this is very comfortable, it does encourage us to stay in one position for longer periods of time, and particularly a slumped position. To combat this, our physiotherapist Annabel has put together a short routine of Pilates based exercises. They are aimed for beginners so are safe for anyone without any injuries or health conditions. If you feel any pain with any of these exercises, we recommend you cease that exercise and consider obtaining more guidance before you continue. For more information or to book a 1:1 remote session with Annabel please email firstname.lastname@example.org or call 020 742 3875
FREE PRINTABLE FORMAT FOR YOUR WALL!