In this Episode, Pelvic health Physiotherapist Clare Pacey sits down with us to talk through all things pregnancy related!

Clare talks about common issues women will face during pregnancy and what can be done about this, including strongly advocating exercise throughout pregnancy including lifting and running. Hosted by Reece Noble and Helen O’Leary, both Physiotherapists working within Complete Physio & Pilates.

Follow along on our journey as we look to bring you the knowledge and expertise of professionals across all areas of health care, exercise and wellbeing. Please follow us to get updates on new episodes and much more. For any further in for please contact us on any of the following channels


You can also find us on Instagram @complete_pilates and on LinkedIn We look forward to seeing you in our beautiful studio and online very soon!

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