Hip Pain in Runners – Stress Fractures, Lateral Hip Pain and When to Get Help
Running is one of the most accessible and rewarding forms [...]
What is incontinence and do you have to live with it?
By Clinical Specialist Sophie Pelych Urinary incontinence is the involuntary [...]
Couch to 5K
A 10-week progressive programme to get you safely running 5km [...]
Marathon – one week to go
So, it’s crunch time! There is around one week to [...]
Is your marathon training plan missing this!?
Training for a marathon is an incredible commitment. It takes [...]
Top 5 tips on recovering from a c-section
Having a caesarean is a big operation so it is [...]
Exercise during pregnancy
Can I exercise in pregnancy? In short, yes! For the [...]
How you can change your prolapse
Have you been told you have a prolapse? Do you [...]
Diastasis Recti: what is it and how to change it
What is Diastasis Rectus Abdominis? Diastasis Rectus abdominis, tummy muscle [...]
24 hours before your marathon – how to prepare
Twenty four hours to go to the big race!!! Here [...]
How to Cope with Claustrophobia in a Locked Car
Feeling claustrophobic in a locked car can be overwhelming. [...]
Why does the cold weather make my pain worse?
We're in the depth of a wet and cold British [...]
Complete Physio’s Top 5 Tips to prevent running injuries
Simple, straight forward advise but very effective. Do not do [...]
Surgeons: The Body’s Master Locksmiths
Surgeons are often likened to locksmiths of the human [...]
Pilates session with Annabel – full 12 minute work out!
Time to get off the couch! Pilates with specialist physiotherapist [...]
Best Exercises to do During Pregnancy
Pregnancy Exercise Pregnancy is a joyous time in your life [...]
How to exercise safely at home – avoiding a ‘Joe Wicks Injury’
Exercising at home – could it be that simple? Alex [...]
Working from home? Self-isolating?
During these unprecedented times many of us are being asked [...]
Has your joint replacement surgery been delayed or cancelled?
Has your Total Hip or Total Knee Replacement been delayed [...]
New Year Resolution – joining the gym and how to avoid injury in 2021
Every year there is a massive influx of new gym [...]
Cricket Injuries
It’s been a sensational summer of cricket with England winning [...]
Tennis
Wimbledon may have ended but the tennis season is still [...]
Physio and Pilates for Golfers
While the professionals stroll through the green manicured lawns of [...]
When can I return to running or sport after my knee operation?
At Complete Physio we treat many clients who have had [...]
Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. After all [...]
Cycle Clinic – Getting in the Gym!
by Daniel Boyd Instagram: @theironphysio So the large proportion of [...]
Occlusion Training in Practice
What is Occlusion Training? How does Occlusion Training work? Under [...]
Pain management Complete Physio Director Dave Baker
Complete Physio clinical director and pain specialist Dave Baker has been [...]
Marathon Preparation Evening
On Wednesday 28th January we hosted a Marathon Preparation Evening [...]