Hip Pain in Runners – Stress Fractures, Lateral Hip Pain and When to Get Help
Running is one of the most accessible and rewarding forms [...]
What is incontinence and do you have to live with it?
By Clinical Specialist Sophie Pelych Urinary incontinence is the involuntary [...]
How to Start Running in Your 40s and 50s
It’s never too late to lace up your running shoes! [...]
Ultrasound-Guided Injections for ITB Friction Syndrome (Runner’s Knee)
If you're training for the London Marathon and struggling with [...]
Couch to 5K
A 10-week progressive programme to get you safely running 5km [...]
Is your marathon training plan missing this!?
Training for a marathon is an incredible commitment. It takes [...]
How you can change your prolapse
Have you been told you have a prolapse? Do you [...]
Complete Physio’s Top 5 Tips to prevent running injuries
Simple, straight forward advise but very effective. Do not do [...]