Calf Tear – Tennis Leg
I felt my calf ‘pop’, what does [...]
Hip Pain in Runners – Stress Fractures, Lateral Hip Pain and When to Get Help
Running is one of the most accessible and rewarding forms [...]
What is incontinence and do you have to live with it?
By Clinical Specialist Sophie Pelych Urinary incontinence is the involuntary [...]
Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome (CTS)? Carpal tunnel syndrome is [...]
Why is my tennis elbow not getting better?
Are you fed up with having pain in the elbow [...]
Is your marathon training plan missing this!?
Training for a marathon is an incredible commitment. It takes [...]
How you can change your prolapse
Have you been told you have a prolapse? Do you [...]
Podcast Episode 6: All about horse riding!
The second part of our three part series with Physiotherapist and [...]
Hip pain in Cyclists
Hips are an integral for cyclists and essentially need to [...]
Face-to-face consultations
Face-to-face Consultations Complete Physio has re-opened at four clinic sites [...]
Setting up your Peloton/Turbo Trainer/Watt bike/Exercise bike
How to achieve your best results and to avoid injury [...]
How high should my bike saddle be?
Bike fitting is essential for maximising performance and minimising injury [...]
New Year Resolution – joining the gym and how to avoid injury in 2021
Every year there is a massive influx of new gym [...]
Cricket Injuries
It’s been a sensational summer of cricket with England winning [...]
Physio and Pilates for Golfers
While the professionals stroll through the green manicured lawns of [...]
When can I return to running or sport after my knee operation?
At Complete Physio we treat many clients who have had [...]
Cycle Clinic – Getting in the Gym!
by Daniel Boyd Instagram: @theironphysio So the large proportion of [...]
Skiing: Have you injured your knee on the slopes?
At Complete Physio we are dedicated to keeping you out [...]
Concussion – Don’t be a HEADCASE
Concussion – Don’t be a HEADCASEWith this year’s exhilarating Rugby [...]