Training

CrossFit injuries – Why they happen and how to stay training
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CrossFit injuries – Why they happen and how to stay training

Strength training, Training

CrossFit injuries – Why they happen and how to stay training

In collaboration with Francesco Contiero, Physiotherapist & Osteopath [...]

By Sam Mullen|2026-06-10T13:59:36+00:00June 10th, 2026|Strength training, Training|Comments Off

Couch to 5K
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Couch to 5K

Exercise, Runners, Training

Couch to 5K

A 10-week progressive programme to get you safely running 5km [...]

By John Isaacson|2026-09-17T13:15:18+00:00January 28th, 2025|Exercise, Runners, Training|Comments Off

Why does the cold weather make my pain worse?
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Why does the cold weather make my pain worse?

Symptoms, Exercise, Healthcare, Knee, Training

Why does the cold weather make my pain worse?

We're in the depth of a wet and cold British [...]

By John Isaacson|2021-05-21T13:50:24+00:00January 9th, 2021|Symptoms, Exercise, Healthcare, Knee, Training|Comments Off

The benefits of Blood Flow Restriction Training (BFRT)
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The benefits of Blood Flow Restriction Training (BFRT)

Training

The benefits of Blood Flow Restriction Training (BFRT)

What is blood flow restriction training?Blood flow restriction training, is a [...]

By John Isaacson|2024-07-16T11:44:03+00:00March 10th, 2020|Training|Comments Off

Physio and Pilates for Golfers
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Physio and Pilates for Golfers

Golf, Exercise, Healthcare, Sport, Training

Physio and Pilates for Golfers

While the professionals stroll through the green manicured lawns of [...]

By John Isaacson|2026-06-10T11:40:05+00:00July 18th, 2019|Golf, Exercise, Healthcare, Sport, Training|Comments Off

Boost your marathon training
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Boost your marathon training

Marathon runners, Massage, Training

Boost your marathon training

With just a few weeks left to go until the [...]

By John Isaacson|2021-08-23T13:25:23+00:00March 28th, 2019|Marathon runners, Massage, Training|Comments Off

When can I return to running or sport after my knee operation?
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When can I return to running or sport after my knee operation?

Training, Exercise, Marathon runners, Sport

When can I return to running or sport after my knee operation?

At Complete Physio we treat many clients who have had [...]

By John Isaacson|2026-06-10T11:40:09+00:00December 12th, 2018|Training, Exercise, Marathon runners, Sport|Comments Off

Cycle Clinic – Getting in the Gym!
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Cycle Clinic – Getting in the Gym!

Exercise, bike fit, Cycle clinic, Gym, Sport, Training

Cycle Clinic – Getting in the Gym!

by Daniel Boyd Instagram: @theironphysio So the large proportion of [...]

By John Isaacson|2023-05-22T15:42:47+00:00November 28th, 2017|Exercise, bike fit, Cycle clinic, Gym, Sport, Training|0 Comments

Occlusion Training in Practice
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Occlusion Training in Practice

Exercise, BFR training, Training

Occlusion Training in Practice

What is Occlusion Training? How does Occlusion Training work? Under [...]

By John Isaacson|2021-04-12T15:43:25+00:00November 28th, 2017|Exercise, BFR training, Training|0 Comments

MUSOC 2016 – Sun, Sea and Ultrasound Scanning!
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MUSOC 2016 – Sun, Sea and Ultrasound Scanning!

Injections, Tendon pain, Training

MUSOC 2016 – Sun, Sea and Ultrasound Scanning!

Always keen to learn and further develop his musculoskeletal ultrasonography [...]

By John Isaacson|2018-09-20T13:31:18+00:00November 28th, 2017|Injections, Tendon pain, Training|0 Comments

Overtrained or underprepared: Could training load monitoring help you hit a new PB?
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Overtrained or underprepared: Could training load monitoring help you hit a new PB?

Training

Overtrained or underprepared: Could training load monitoring help you hit a new PB?

by Scott Newton (Chartered Physiotherapist, Complete Physio) I’ve had a very personal [...]

By John Isaacson|2026-06-10T11:40:13+00:00November 28th, 2017|Training|0 Comments