When should I come to see a physiotherapist?
We often get asked this seemingly simple question “when should [...]
Should I be taking NSAIDs to prevent getting injured?
Should I be taking NSAIDs (non-steroidal anti-inflammatory drugs) to prevent [...]
What do Foam Rollers do ?
What about foam rollers, and their effect on Myofascial tissue? [...]
Top 10 Tips to Avoid a Marathon Disaster!
London marathon injuriesOver the past several months we have seen [...]
Gluteal muscles – JUST RUN IT!!!!!
It’s about that time of year when people are beginning [...]
Ten Last Minute Marathon Tips!
#MarMonTip! We’ve been posting a few marathon tips on our [...]
MTSS – What is Medial Tibial Stress Syndrome?
With marathon season fast approaching many are in training mode, [...]