The Complete Physio Blog
Evidence-based recovery advice from London’s leading physios.
Articles — page 15
212 articles
Marathon Recovery: Your Expert Guide to Bouncing Back After 26.2 Miles
Congratulations! You’ve crossed the finish line, earned your medal, and […]
Boost your marathon training
With just a few weeks left to go until the […]
Soft Tissue Therapy/Massage for Marathon preparation:
With marathon season on its way a lot of people […]
The Bio-Psycho-Social (BPS) Approach To Healthcare
One of my favourite parts of being a physiotherapist is […]
When can I return to running or sport after my knee operation?
At Complete Physio we treat many clients who have had […]
Do you have Achilles tendon pain? Self diagnosis and self help!
Achilles tendon pain is very common among recreational and elite […]
When should I come to see a physiotherapist?
We often get asked this seemingly simple question “when should […]
Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. After all […]
Top Tips for Marathon Runners…2 days to go!!
Here are our top tips for Marathon runners with 2 […]
Top Tips for Marathon Runners…the week before!
Here are our top tips for Marathon runners the week […]
Should I be taking NSAIDs to prevent getting injured?
Should I be taking NSAIDs (non-steroidal anti-inflammatory drugs) to prevent […]
Ultrasound Guided Injections – So where’s the Point?
At Complete Physio we perform all of our injections under […]