In the last instalment with Pelvic and Women’s Health Physio Clare Pacey, we discuss the importance of rehabilitating following birth, including how and when to safely return to exercise and the role a physiotherapist plays in this.
Clare talks about everything from how to get back into strength training, why breathing is important and how you should train to get back into running! Hosted by Reece Noble and Helen O’Leary, both Physiotherapists working within Complete Physio & Pilates.
Follow along on our journey as we look to bring you the knowledge and expertise of professionals across all areas of health care, exercise and wellbeing. Please follow us to get updates on new episodes and much more. If you want to get in contact with us please use the following channels – Reece@complete-physio.co.uk – info@complete-pilates.co.uk
Don’t let pain hold you back, book now!