Clare discusses with Helen and Reece many things about birth such as the support of a doula, ways to reduce the risk of perineum tearing, how pelvic floor exercises pre-birth can make the birthing process easier and a whole lot more including assisted births. In this Episode, Pelvic health Physiotherapist Clare Pacey sits down with us to talk through all things related to giving birth! Clare talks about everything from support of a doula, ways to reduce the risk of perineum tearing, how pelvic floor exercises pre-birth can make the process easier and even assisted births and what you should know!

Hosted by Reece Noble and Helen O’Leary, both Physiotherapists working within Complete Physio & Pilates. Follow along on our journey as we look to bring you the knowledge and expertise of professionals across all areas of health care, exercise and wellbeing. Please follow us to get updates on new episodes and much more. If you want to get in contact with us please use the following channels

– Reece@complete-physio.co.uk

– info@complete-pilates.co.uk

You can also find us on Instagram and on LinkedIn We look forward to seeing you in our beautiful studio and online very soon! Links that are mentioned during the podcast can be found here Epi-No: https://epi-no.co.uk/ Peri-Ball: https://aniball.uk/?gclid=EAIaIQobChM… Yes Organics: https://www.yesyesyes.org/We look forward to seeing you in our beautiful studio and online very soon!

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