When can I return to running or sport after my knee operation?
At Complete Physio we treat many clients who have had [...]
Do you have Achilles tendon pain? Self diagnosis and self help!
Achilles tendon pain is very common among recreational and elite [...]
When should I come to see a physiotherapist?
We often get asked this seemingly simple question “when should [...]
Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. After all [...]
Top Tips for Marathon Runners…2 days to go!!
Here are our top tips for Marathon runners with 2 [...]
Top Tips for Marathon Runners…the week before!
Here are our top tips for Marathon runners the week [...]
Should I be taking NSAIDs to prevent getting injured?
Should I be taking NSAIDs (non-steroidal anti-inflammatory drugs) to prevent [...]
Ultrasound Guided Injections – So where’s the Point?
At Complete Physio we perform all of our injections under [...]
What do Foam Rollers do ?
What about foam rollers, and their effect on Myofascial tissue? [...]