Osteoporosis
Osteoporosis Osteoporosis is a condition where our bones become less [...]
Simple Ways to Save Your Eyes from Screen Strain
In today's digital world, screen time is unavoidable. From [...]
Marathon – one week to go
So, it’s crunch time! There is around one week to [...]
What is the pelvic floor
Google ‘what is the pelvic floor’ and you will come [...]
Is your marathon training plan missing this!?
Training for a marathon is an incredible commitment. It takes [...]
Top 5 tips on recovering from a c-section
Having a caesarean is a big operation so it is [...]
Exercise during pregnancy
Can I exercise in pregnancy? In short, yes! For the [...]
Massage in Pregnancy
Should I get a massage if I am pregnant? Massage, [...]
How you can change your prolapse
Have you been told you have a prolapse? Do you [...]
Diastasis Recti: what is it and how to change it
What is Diastasis Rectus Abdominis? Diastasis Rectus abdominis, tummy muscle [...]
24 hours before your marathon – how to prepare
Twenty four hours to go to the big race!!! Here [...]
How to Cope with Claustrophobia in a Locked Car
Feeling claustrophobic in a locked car can be overwhelming. [...]
Achilles Rupture: Surgical versus non-surgical treatment
The big debate! At Complete we specialise in the rehabilitation [...]
Podcast Episode 17 – Covid Special The Therapist Edition – with Emily Lockwood
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Podcast Episode 16 – Covid Special The Patient Edition
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Podcast Episode 15 – The games people can play in therapy.
This is the first in a four part conversation with [...]
Podcast Episode 14 – When injuries can become your identity.
This is the first in a four part conversation with [...]
Podcast Episode 13 – What is Psychotherapy and how psychological stress effects pain and injuries
This is the first in a four part conversation with [...]
Podcast Episode 12 – How to care for Triathletes and their common injuries
This is the first in a four part conversation with [...]
Blood Flow Restriction Training Service
Complete Physio’s Blood Flow Restriction Training (BFRT) Service offers BFRT [...]
Why does the cold weather make my pain worse?
We're in the depth of a wet and cold British [...]