Ice or heat? How to treat your injury
Hot or Cold Hot and cold treatments are among the [...]
Why do your knees click and should you worry?
At Complete we see thousands of knee complaints every year, [...]
Is running bad for my knees?
If you are a regular runner, no doubt someone at [...]
Complete Physio’s Top 5 Tips to prevent running injuries
Simple, straight forward advise but very effective. Do not do [...]
Why does my shoulder hurt at night?
Night pain is a common symptom for many people suffering [...]
Complete Health Podcast Episode 11 – How Cycle Fit reduces injury and improves speed with Dan Boyd
Helen and Reece sit down with Physiotherapist and accomplished long-distance [...]
Complete Health Podcast Episode 10 – The Postnatal Edition with Clare Pacey
In the last instalment with Pelvic and Women's Health Physio [...]
Podcast Episode 9: The Birthing Edition with Clare Pacey
Clare discusses with Helen and Reece many things about birth [...]
Podcast Episode 8: The Pregnancy Edition with Clare Pacey
In this Episode, Pelvic health Physiotherapist Clare Pacey sits down [...]
Podcast Episode 7: The role of a Pelvic Health Physio
This is the first in a four part conversation with [...]
Surgeons: The Body’s Master Locksmiths
Surgeons are often likened to locksmiths of the human [...]
Podcast Episode 6: All about horse riding!
The second part of our three part series with Physiotherapist and [...]
Podcast Episode 5: Multi-directional instability of the shoulder
The second part of our three part series with Physiotherapist and [...]
COVID 19 audit – What we have been doing
Following the advice from our regulating bodies and governing organisations [...]
Podcast episode 4: What is clinical Pilates?
The first part of our 3 part series with physiotherapist [...]
Shockwave therapy for proximal hamstring tendinopathy
1. What is proximal hamstring tendinopathy? The hamstring complex is [...]
Podcast episode 3: Achilles tendon pain
The final part of our three part series with Complete Physio [...]
Podcast episode 2: Diagnostic ultrasound and how it can help you
The second in a 3 part chat with Complete Physio [...]
Episode 1 – The origins and ethos of Complete with Clinical Director, Chris Myers
The first of a 3 part chat with Complete Physio [...]
Shockwave therapy for calcifc tendinopathy/tendinitis
1. What is calcific tendinopathy of the shoulder? Calcific tendinopathy [...]
Shockwave Therapy for Greater Trochanteric Pain Syndrome (GTPS)
1. What is GTPS? GTPS is a common cause for [...]
Shockwave therapy for mid portion Achilles tendinopathy
1. What is Mid-portion Achilles tendinopathy? Mid portion Achilles tendinopathy [...]
Shockwave Therapy for Jumper’s Knee (Patellar Tendinopathy/Tendinitis)
What is patellar tendinopathy? Patellar tendinopathy is a common overuse [...]
Hip pain in Cyclists
Hips are an integral for cyclists and essentially need to [...]
Shockwave Therapy for Insertional Achilles tendinopathy
This condition is also known as Achilles tendinitis, enthesopathy and [...]
Knee Pain in Cyclists
The knee is the most commonly injured or painful joint [...]
Face-to-face consultations
Face-to-face Consultations Complete Physio has re-opened at four clinic sites [...]
Complete Physio – selected clinics have now re-opened
Following recently updated guidance (12th May 2020) from NHS England [...]
Pilates session with Annabel – full 12 minute work out!
Time to get off the couch! Pilates with specialist physiotherapist [...]
Best Exercises to do During Pregnancy
Pregnancy Exercise Pregnancy is a joyous time in your life [...]
How to exercise safely at home – avoiding a ‘Joe Wicks Injury’
Exercising at home – could it be that simple? Alex [...]
Working from home? Self-isolating?
During these unprecedented times many of us are being asked [...]
Free consultations for NHS staff
Complete Physio are very proud to announce that from we [...]
Shoulder pain – could it be your rotator cuff?
Shoulder pain - could it be your rotator cuff? The [...]
Has your joint replacement surgery been delayed or cancelled?
Has your Total Hip or Total Knee Replacement been delayed [...]
Setting up your Peloton/Turbo Trainer/Watt bike/Exercise bike
How to achieve your best results and to avoid injury [...]
How high should my bike saddle be?
Bike fitting is essential for maximising performance and minimising injury [...]
Do you have a frozen shoulder?
If you have a Frozen Shoulder and would like to [...]
The benefits of Blood Flow Restriction Training (BFRT)
What is blood flow restriction training?Blood flow restriction training, is a [...]
Acromioclavicular Joint Pain
What is acromioclavicular joint pain?The acromioclavicular joint is located at [...]
Bursitis – Heel pain
What is it, do I have it and what can [...]
Broken again! Do you need to give up the sport you love?
Considerations for the older (or Master!) athlete Are there times [...]
Why Massage should be part of your self-care routine
When most people think of having massage, they believe it [...]
New Year Resolution – joining the gym and how to avoid injury in 2021
Every year there is a massive influx of new gym [...]