Marathon – one week to go
So, it’s crunch time! There is around one week to [...]
What is the pelvic floor
Google ‘what is the pelvic floor’ and you will come [...]
Is your marathon training plan missing this!?
Training for a marathon is an incredible commitment. It takes [...]
Top 5 tips on recovering from a c-section
Having a caesarean is a big operation so it is [...]
Exercise during pregnancy
Can I exercise in pregnancy? In short, yes! For the [...]
Massage in Pregnancy
Should I get a massage if I am pregnant? Massage, [...]
How you can change your prolapse
Have you been told you have a prolapse? Do you [...]
Diastasis Recti: what is it and how to change it
What is Diastasis Rectus Abdominis? Diastasis Rectus abdominis, tummy muscle [...]
24 hours before your marathon – how to prepare
Twenty four hours to go to the big race!!! Here [...]
How to Cope with Claustrophobia in a Locked Car
Feeling claustrophobic in a locked car can be overwhelming. [...]
Achilles Rupture: Surgical versus non-surgical treatment
The big debate! At Complete we specialise in the rehabilitation [...]
Podcast Episode 17 – Covid Special The Therapist Edition – with Emily Lockwood
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Podcast Episode 16 – Covid Special The Patient Edition
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Podcast Episode 15 – The games people can play in therapy.
This is the first in a four part conversation with [...]
Podcast Episode 14 – When injuries can become your identity.
This is the first in a four part conversation with [...]
Podcast Episode 13 – What is Psychotherapy and how psychological stress effects pain and injuries
This is the first in a four part conversation with [...]
Podcast Episode 12 – How to care for Triathletes and their common injuries
This is the first in a four part conversation with [...]
Blood Flow Restriction Training Service
Complete Physio’s Blood Flow Restriction Training (BFRT) Service offers BFRT [...]
Why does the cold weather make my pain worse?
We're in the depth of a wet and cold British [...]
Ice or heat? How to treat your injury
Hot or Cold Hot and cold treatments are among the [...]
Why do your knees click and should you worry?
At Complete we see thousands of knee complaints every year, [...]
Is running bad for my knees?
If you are a regular runner, no doubt someone at [...]
Complete Physio’s Top 5 Tips to prevent running injuries
Simple, straight forward advise but very effective. Do not do [...]
Why does my shoulder hurt at night?
Night pain is a common symptom for many people suffering [...]
Complete Health Podcast Episode 11 – How Cycle Fit reduces injury and improves speed with Dan Boyd
Helen and Reece sit down with Physiotherapist and accomplished long-distance [...]
Complete Health Podcast Episode 10 – The Postnatal Edition with Clare Pacey
In the last instalment with Pelvic and Women's Health Physio [...]
Podcast Episode 9: The Birthing Edition with Clare Pacey
Clare discusses with Helen and Reece many things about birth [...]
Podcast Episode 8: The Pregnancy Edition with Clare Pacey
In this Episode, Pelvic health Physiotherapist Clare Pacey sits down [...]
Podcast Episode 7: The role of a Pelvic Health Physio
This is the first in a four part conversation with [...]
Surgeons: The Body’s Master Locksmiths
Surgeons are often likened to locksmiths of the human [...]
Podcast Episode 6: All about horse riding!
The second part of our three part series with Physiotherapist and [...]
Podcast Episode 5: Multi-directional instability of the shoulder
The second part of our three part series with Physiotherapist and [...]
COVID 19 audit – What we have been doing
Following the advice from our regulating bodies and governing organisations [...]
Podcast episode 4: What is clinical Pilates?
The first part of our 3 part series with physiotherapist [...]
Shockwave therapy for proximal hamstring tendinopathy
1. What is proximal hamstring tendinopathy? The hamstring complex is [...]
Podcast episode 3: Achilles tendon pain
The final part of our three part series with Complete Physio [...]
Podcast episode 2: Diagnostic ultrasound and how it can help you
The second in a 3 part chat with Complete Physio [...]
Episode 1 – The origins and ethos of Complete with Clinical Director, Chris Myers
The first of a 3 part chat with Complete Physio [...]
Shockwave therapy for calcifc tendinopathy/tendinitis
1. What is calcific tendinopathy of the shoulder? Calcific tendinopathy [...]
Shockwave Therapy for Greater Trochanteric Pain Syndrome (GTPS)
1. What is GTPS? GTPS is a common cause for [...]
Shockwave therapy for mid portion Achilles tendinopathy
1. What is Mid-portion Achilles tendinopathy? Mid portion Achilles tendinopathy [...]
Shockwave Therapy for Jumper’s Knee (Patellar Tendinopathy/Tendinitis)
What is patellar tendinopathy? Patellar tendinopathy is a common overuse [...]
Hip pain in Cyclists
Hips are an integral for cyclists and essentially need to [...]
Shockwave Therapy for Insertional Achilles tendinopathy
This condition is also known as Achilles tendinitis, enthesopathy and [...]
Knee Pain in Cyclists
The knee is the most commonly injured or painful joint [...]
Face-to-face consultations
Face-to-face Consultations Complete Physio has re-opened at four clinic sites [...]
Complete Physio – selected clinics have now re-opened
Following recently updated guidance (12th May 2020) from NHS England [...]
Pilates session with Annabel – full 12 minute work out!
Time to get off the couch! Pilates with specialist physiotherapist [...]
Best Exercises to do During Pregnancy
Pregnancy Exercise Pregnancy is a joyous time in your life [...]
How to exercise safely at home – avoiding a ‘Joe Wicks Injury’
Exercising at home – could it be that simple? Alex [...]
Working from home? Self-isolating?
During these unprecedented times many of us are being asked [...]
Free consultations for NHS staff
Complete Physio are very proud to announce that from we [...]
Shoulder pain – could it be your rotator cuff?
Shoulder pain - could it be your rotator cuff? The [...]
Has your joint replacement surgery been delayed or cancelled?
Has your Total Hip or Total Knee Replacement been delayed [...]
Setting up your Peloton/Turbo Trainer/Watt bike/Exercise bike
How to achieve your best results and to avoid injury [...]
How high should my bike saddle be?
Bike fitting is essential for maximising performance and minimising injury [...]
Do you have a frozen shoulder?
If you have a Frozen Shoulder and would like to [...]
The benefits of Blood Flow Restriction Training (BFRT)
What is blood flow restriction training?Blood flow restriction training, is a [...]
Acromioclavicular Joint Pain
What is acromioclavicular joint pain?The acromioclavicular joint is located at [...]
Bursitis – Heel pain
What is it, do I have it and what can [...]
Broken again! Do you need to give up the sport you love?
Considerations for the older (or Master!) athlete Are there times [...]
Why Massage should be part of your self-care routine
When most people think of having massage, they believe it [...]
New Year Resolution – joining the gym and how to avoid injury in 2021
Every year there is a massive influx of new gym [...]
Cricket Injuries
It’s been a sensational summer of cricket with England winning [...]
Tennis
Wimbledon may have ended but the tennis season is still [...]
Physio and Pilates for Golfers
While the professionals stroll through the green manicured lawns of [...]
Physiotherapy and Summer Holidays
Summer is finally here and many of our patients are [...]
Complete Physio – physiotherapy clinics re-open
Complete Physio has now re-opened 4 clinic sites for face-to-face [...]
Googling My Symptoms
Should I be Googling my symptoms Often when patients attend [...]
Marathon Recovery: Your Expert Guide to Bouncing Back After 26.2 Miles
Congratulations! You’ve crossed the finish line, earned your medal, and [...]
Boost your marathon training
With just a few weeks left to go until the [...]
Soft Tissue Therapy/Massage for Marathon preparation:
With marathon season on its way a lot of people [...]
The Bio-Psycho-Social (BPS) Approach To Healthcare
One of my favourite parts of being a physiotherapist is [...]
When can I return to running or sport after my knee operation?
At Complete Physio we treat many clients who have had [...]
Do you have Achilles tendon pain? Self diagnosis and self help!
Achilles tendon pain is very common among recreational and elite [...]
When should I come to see a physiotherapist?
We often get asked this seemingly simple question “when should [...]
Return to exercise safely after giving birth
During pregnancy our bodies undertake a massive change. After all [...]
Top Tips for Marathon Runners…2 days to go!!
Here are our top tips for Marathon runners with 2 [...]
Top Tips for Marathon Runners…the week before!
Here are our top tips for Marathon runners the week [...]
Should I be taking NSAIDs to prevent getting injured?
Should I be taking NSAIDs (non-steroidal anti-inflammatory drugs) to prevent [...]
Ultrasound Guided Injections – So where’s the Point?
At Complete Physio we perform all of our injections under [...]
What do Foam Rollers do ?
What about foam rollers, and their effect on Myofascial tissue? [...]
Overtrained or underprepared: Could training load monitoring help you hit a new PB?
by Scott Newton (Chartered Physiotherapist, Complete Physio) I’ve had a very personal [...]
Announcing new Bankside Clinic opening October 2017
Complete Physio are very proud to announce the opening of [...]
Hydro-distension for Frozen Shoulder (Adhesive Capsulitis)
by Dave Baker (Clinical Director, Complete Physio) Frozen shoulder is a common [...]
Skiing: Have you injured your knee on the slopes?
At Complete Physio we are dedicated to keeping you out [...]
Skiing; Have you injured your shoulder?
At Complete Physio we are dedicated to keeping you out [...]
Top 10 Tips to Avoid a Marathon Disaster!
London marathon injuriesOver the past several months we have seen [...]
Suffering with back pain? Here’s a few simple tips to help relieve it
Millions of people in the UK suffer from back pain; [...]
Snow sport Injuries – Have you injured your wrist?
Understanding and Preventing Common Snow Sport Wrist Injuries There are [...]
MUSOC 2016 – Sun, Sea and Ultrasound Scanning!
Always keen to learn and further develop his musculoskeletal ultrasonography [...]
Occlusion Training in Practice
What is Occlusion Training? How does Occlusion Training work? Under [...]
Cycle Clinic – Getting in the Gym!
by Daniel Boyd Instagram: @theironphysio So the large proportion of [...]
Common Football Injuries and how to Deal with Them
by Sangi Patel Football is the most popular sport in [...]
Rugby Injury? It’s A POLICE Matter.
Rugby injury? – It’s a POLICE matter. In the build [...]
A review of Scott Newton by Paul Martelletti (aka The Officially Amazing Spiderman!)
Paul Martelletti is a Run Fast and Team GB athlete [...]
Medicines Management and Prescribing of Pain Killers for Musculoskeletal Conditions
Complete Physio is very proud to announce the launch of [...]
Concussion – Don’t be a HEADCASE
Concussion – Don’t be a HEADCASEWith this year’s exhilarating Rugby [...]
MTSS – What is Medial Tibial Stress Syndrome?
With marathon season fast approaching many are in training mode, [...]
Marathon Preparation Evening
On Wednesday 28th January we hosted a Marathon Preparation Evening [...]