AC Joint Injuries – From Gym-Related Pain to Traumatic Shoulder Injuries
From gym-related pain to traumatic injuries - discover how AC joint problems are diagnosed, treated and rehabilitated.
Am I Suitable for Arthrosamid®? Who Can Have the Injection
Arthrosamid® can give long-lasting relief from knee osteoarthritis, but it is not right for everyone. Who is suitable, who is not, and what you need before booking.
Calf Tear – Tennis Leg
I felt my calf ‘pop’, what does [...]
CrossFit injuries – Why they happen and how to stay training
In collaboration with Francesco Contiero, Physiotherapist & Osteopath [...]
Long Head Biceps (LHB) Pain
What is Long Head Biceps (LHB) Pain? The [...]
The Crucial Role of Strength Training for Runners
Running, with its rhythmic stride and pounding movement, is often [...]
Hip Pain in Runners – Stress Fractures, Lateral Hip Pain and When to Get Help
Running is one of the most accessible and rewarding forms [...]
What is incontinence and do you have to live with it?
By Clinical Specialist Sophie Pelych Urinary incontinence is the involuntary [...]
Achilles Rupture – Surgery vs Conservative Treatment
An Achilles tendon rupture can heal without surgery using a [...]
How to Start Running in Your 40s and 50s
It’s never too late to lace up your running shoes! [...]
TMJ and The Cervical Spine
If you're struggling with jaw pain, clicking, or tightness around [...]
Temporomandibular Joint (TMJ) Dysfunction
If you’re experiencing jaw pain, clicking, or difficulty opening your [...]
Chronic Pain Explained – What’s Really Happening in Your Body?
Clinical review: Lachlan Sutton, Clinical Specialist in Chronic Pain, Complete [...]
What is osteoarthritis (OA) of the knee?
What is osteoarthritis (OA) of the knee? Osteoarthritis (OA) is [...]
Ultrasound-Guided Injections for ITB Friction Syndrome (Runner’s Knee)
If you're training for the London Marathon and struggling with [...]
Iliotibial Band Syndrome
What is Iliotibial Band (ITB) Syndrome? ITB syndrome (also known [...]
High Ankle Sprain (Syndesmosis Injury)
Ankle sprains are one of the most common lower leg [...]
Arthrosamid Injections for Knee Osteoarthritis
A Longer-Lasting Option for Persistent Knee Pain Knee osteoarthritis (OA) [...]
Achilles Tendon Rupture
An Achilles tendon rupture can heal without surgery, using a [...]
How To Avoid Running Injuries
Running is a form of exercise that appeals to people [...]
Why Base of Thumb Arthritis Is So Common in Women Over 50
At Complete Physio, thumb CMC joint arthritis is one of [...]
Meniscus Injuries – Everything you need to Know
What is a meniscal tear? A meniscal tear is an [...]
Conquer the Distance: The Ultimate 3-Month Marathon Training Guide
Embarking on the journey to conquer a marathon is a [...]
Men’s Health Physiotherapy: Why It Matters More Than You Might Think
Introduction: The Hidden Side of PhysiotherapyWhen most people hear the [...]
How Ultrasound-Assisted Pelvic Floor Training Can Transform Prostate Surgery Recovery
Introduction: Why Pelvic Floor Training Matters Before and After Prostate [...]
Erectile Dysfunction After Prostate Surgery: What You Need to Know
If you're recovering from prostate surgery and noticing changes in [...]
ACL Tears – How do I know if I’ve injured my ACL?
The Anterior Cruciate Ligament (ACL) is one of the main [...]
“Mewing” for Temporomandibular Joint (TMJ) Pain and Dysfunction – Does It Work?
Can changing the way your tongue rests in your mouth [...]
Couch to 5K
A 10-week progressive programme to get you safely running 5km [...]
How to Keep Running Into Your 40s & 50s
How to Keep Running Into Your 40s & 50s Running [...]
Physitracks: Your Path to Better Health
At Complete Physio, we believe that empowering patients with the [...]
Femoral Stress Fractures
What is a stress fracture? A stress fracture is a [...]
Why Is My Ankle Clicking
Introduction Have you started to notice a clicking sensation in [...]
High Performance Testing Assessment for Athletes Recovering from ACL Injury or Surgery
The role of objective high performance testing, with appropriate technology [...]
Nurturing Your Knees as You Age
A guide on how to look after your knees as [...]
Orthopaedic Surgery – What you need to know
Ever wondered what it takes to bounce back better and [...]
Home Visit Physiotherapy vs. Clinic Based Treatment
What's Best for Patients? When it comes to orthopaedic rehabilitation, [...]
Private Physiotherapy for Health-Insured Patients at Complete Physio London
Complete Physio has been accredited by all major health insurance [...]
BUPA Insured Physiotherapy Treatment at Complete Physio
At Complete Physio all our Bupa registered physiotherapists based in [...]
AXA Insured Physiotherapy Treatment at Complete Physio
Complete Physio is a trusted partner of AXA health insurance. [...]
Focused shockwave: a safe and effective treatment for bone injuries
Delayed-union, non-union fractures and stress fractures (Note: a ‘fracture’ is [...]
Are You Slope-Ready?
How to get ski fit and avoid injuries on the [...]
Private Health Insurance for Physiotherapy at Complete Physio
Complete Physio is recognised and accredited by all principal health [...]
The Essential Guide to Private Health Insurance for Physiotherapy in London
The Importance of Private Health Insurance for Physiotherapy in London [...]
Sciatica
What is Sciatica? Sciatica is a symptom caused by pressure [...]
Cervical Facet Joint Pain
What is cervical facet joint pain? Cervical facet joint pain [...]
Rotator Cuff Tears
What is a rotator cuff tear? A rotator cuff tear [...]
Cervical Radiculopathy
What is Cervical Radiculopathy? Cervical radiculopathy occurs when a nerve [...]
Greater Trochanteric Pain Syndrome – GTPS (also known as Trochanteric Bursitis)
What is Greater Trochanteric Pain Syndrome - GTPS (also known [...]
Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome (CTS)? Carpal tunnel syndrome is [...]
Knee Pain When Running: Causes and Solutions
You are just getting into your running groove, maybe training [...]
Groin Strain/Adductor Tendinopathy
What is a groin strain? A groin strain is when [...]
Private Physiotherapy Costs
How much does Private Physiotherapy cost in London and is [...]
Spondylolisthesis
What Is Spondylolisthesis? Spondylolisthesis is a spinal condition which involves [...]
Neck Headache (Cervicogenic Headache – CGH)
What is a Cervicogenic Headache? A cervicogenic headache is a [...]
ACL Surgery Recovery
ACL Injury Have you torn the ACL (anterior cruciate ligament) [...]
Anterior cruciate ligament (ACL) injury
What is an anterior cruciate ligament (ACL) injury? An ACL [...]
Heel Pain – Plantar Fasciitis
What is Plantar Fasciitis? Plantar fasciitis is one of the [...]
Whiplash Injury/ Neck Sprain
What is Whiplash? Whiplash is a neck injury caused by [...]
Proximal Hamstring Tendinopathy (PHT) – also known as high hamstring pain.
What Is Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT), also known [...]
Lumbar Facet Joint Pain
What is Lumbar Facet Joint pain? Facet joint pain, or [...]
Lateral Ankle Sprain
What is a lateral ankle sprain? An ankle sprain is [...]
De Quervain’s Tenosynovitis
What Is De Quervain’s Tenosynovitis? De Quervain's Tenosynovitis was named [...]
Piriformis Syndrome
What is Piriformis Syndrome? Piriformis syndrome is a fairly uncommon [...]
Olecranon Bursitis
What is Olecranon Bursitis of the elbow? Olecranon bursitis is [...]
Spondylosis (Osteoarthritis) of the Spine
What is Spondylosis of the Spine? Spondylosis is a type [...]
Degenerative Disc Disease (DDD)
What is degenerative disc disease (DDD)? Degenerative disc disease is [...]
Sacroiliac Joint Pain
What is sacroiliac joint (SIJ) pain? It is a condition [...]
Why is my tennis elbow not getting better?
Are you fed up with having pain in the elbow [...]
Golfer’s Elbow (also known medial epicondylitis)
What is Golfer’s Elbow? Golfer’s elbow is a common injury [...]
Pelvic floor pain, Why is this happening?
The Female Pelvic floor is an internal group of muscles [...]
Back Pain
Why does my back hurt? Back pain affects a significant [...]
How to avoid an injury when going back to the gym
So you’re going back to the gym after a long [...]
Achilles Tendinopathy/Tendonitis
What is Achilles Tendinopathy? Achilles tendinopathy is an overuse injury [...]
Femoroacetabular Impingement (FAI)
What is femoroacetabular impingement of the hip? Femoroacetabular impingement (FAI) [...]
Patella Tendinopathy (also known as “Jumper’s Knee”)
What Is Patella Tendinopathy? Patellar tendinopathy (also known as jumper’s [...]
Patellofemoral Pain Syndrome
What is patellofemoral pain syndrome (PFPS) - also known as [...]
Osteoarthritis OA of the Hip
What is osteoarthritis of the hip? Osteoarthritis is a very [...]
Our Top 5 tips for your achilles rupture
An Achilles rupture can really interfere with your daily life [...]
What is shoulder impingement, bursitis, and tendonitis?
The shoulder is a complex joint made up of many [...]
Calcific Tendinitis of the Shoulder
What is Calcific Tendinitis? Shoulder pain is a common complaint [...]
What is Tennis Elbow?
Tennis elbow, also known as common extensor tendinopathy and lateral [...]
Shockwave Therapy for Plantar fasciitis?
1. What is plantar fasciitis? Plantar fasciitis is a very [...]
Podcast Episode 23 – Plantar Fasciitis! | Foot and Ankle Surgeon talks about diagnosing and treating Plantar Fasciitis!
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Podcast Episode 22 – Foot & Ankle Surgeon Martin Klinke dives into the potential causes and treatments of forefoot pain
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Podcast Episode 21 – Meniscal Tear!? Orthopaedic Surgeon break’s down Meniscal tear causes, symptoms and treatment
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Podcast Episode 20 – Foot pain for runners!? Foot and ankle specialist breaks down runners foot pain and Morton’s neuroma
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Podcast Episode 19 – Sprained Ankle? What you need to know with Sam Singh
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Podcast Episode 18 – Achilles Rupture: Conservative treatment vs operative management. What is best?
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Anterior cruciate ligament (ACL) injury
What is an anterior cruciate ligament (ACL) injury? An ACL [...]
Tour de France 2020
The Tour de France 2020 may have been delayed by [...]
Vacoped versus Aircast boot – what is the best walking boot following an Achilles rupture?
We are the leading physiotherapy practice in London in the [...]
Let’s talk about urinary incontinence
What is Urinary incontinence? Urinary incontinence is the involuntary leaking [...]
Frozen Shoulder (Adhesive Capsulitis)
What is a Frozen Shoulder? Frozen shoulder (or Adhesive Capsulitis) [...]
Acromioclavicular joint Pain (ACJ)?
AnatomySigns and SymptomsDiagnosisTreatmentInjections Your ACJ is the joint at the [...]
What is the difference between physiotherapy and chiropractic?
Having explored the difference between physiotherapy and osteopathy in a [...]
Why do I get shoulder pain when I serve?
Every year, tennis fever grips the nation, with more and [...]
The amazing difference you will notice with a pain coach
What does working with a Pain Coach look like? Treating [...]
Osteoporosis
Osteoporosis Osteoporosis is a condition where our bones become less [...]
Simple Ways to Save Your Eyes from Screen Strain
In today's digital world, screen time is unavoidable. From [...]